Rachael Finch

Tofu, hummus + beetroot stack

Felt like tofu for dinner tonight and this turned out really satisfying! If you haven’t cooked much with tofu, recipes like this that cook it on a fry pan work best with the hard tofu. This is a vegan recipe that is very high in protein, low in carbohydrate and packed full of micronutrients. The hummus is so easy to make you could make a bigger portion and have some on toast in the morning for breaky! Let me know what you think.

Rach xx

Tofu, hummus + beetroot stack
Serves 2

Ingredients
2 x 100g squares of hard tofu
1/2 beetroot, skin removed and grated
1 can organic chickpeas, rinsed
Juice from large wedge of lemon
Avocado slices for serving
2 Tbls Olive oil
S+P

Method
1. In large mixing bowl add chickpeas, half olive oil, lemon juice & salt and pepper.
2. Mash until thick and chunky.
3. Season tofu and cook on medium heat in oil for a minute or so on all sides. I like mine nice and crispy!
4. Serve by making the stack – tofu pattie, spoonful of hummus, beetroot and avo slices.

Yum! Enjoy!

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