Sep 12, 2014 Paleo coconut pancakes Food Paleo Coconut Pancakes As promised guys, this delicious recipe is thanks to Christie Connelly and tastes amazing. If you’re on a paleo diet and craving something grain-y give this a go. Maybe Sunday morning? (Serves 2-4) Ingredients: 1/3 cup coconut flour 3 eggs 2 Tbls rice malt syrup (or honey) 1 Tbls coconut oil 4 Tbls Vitasoy Coconut Milk Unsweetened 1/4 tsp bi-carb soda 1/2 tsp apple cider vinegar Fresh fruit and coconut yoghurt, to serve Method 1. Place coconut flour, eggs, rice malt syrup, coconut oil and coconut milk into a bowl and whisk until well combined. 2. Mix together vinegar and bicarb soda in a small bowl. It will fizz up. Quickly pour it into the coconut mixture and whisk well. Allow it to sit for 5 minutes to thicken up. 3. Heat frying pan on low heat. Add a little coconut oil to coat the pan, then ladle in a small amount of batter. The smaller you keep the pancakes, the easier they will be to flip without breaking. Cook for 30 seconds to 1 minute or until bubbles appear on the surface and it starts to look a little dry. Flip and cook for a further 10-20 seconds until cooked through. Keep warm on a plate in a low oven while you repeat with the remaining batter. Serve with fresh fruit and coconut yoghurt for a complete paleo breakfast. A beautiful healthy alternative for breaky!
