Jun 10, 2017 My MCT coffee Food I have been loving an MCT coffee to start my day. Depending on your health goals, it can be a great addition to your daily routine and for me some of the benefits include: I feel clear, focused and mentally alert. I notice a slow release of sustained energy in my morning. keeps me full until my first meal. Increases my fat burning ability. Tastes amazing. To create mine I use: 1 cup good quality black coffee 1 Tbls organic grass fed butter 1 Tbls Melrose MCT oil, or coconut oil 1 tsp cinnamon 1 tsp maca powder 1 tsp turmeric Method Blend all together and enjoy! (for those asking, my fave machine is the Vitamix) Note – I use the Melrose brand and get my coffee and oil online from optimoz.com. Check out my program here – www.bodybyfinch.com.