Rachael Finch

My bulletproof coffee

I have been loving a bulletproof coffee to start my day. Depending on your health goals, it can be a great addition to your daily routine and for me some of the benefits include:

I feel clear, focused and mentally alert.
I notice a slow release of sustained energy in my morning.
keeps me full until my first meal.
Increases my fat burning ability.
Tastes amazing.

To create mine I use:
1 cup good quality black coffee
1 Tbls organic grass fed butter
1 Tbls brain octane oil (preferred) or MCT oil or coconut oil
1 tsp cinnamon
1 tsp maca powder
1 tsp turmeric
1 sachet collagen protein

Method
Blend all together and enjoy! (for those asking, my fave machine is the Vitamin)

Note – I use the Bulletproof brand and get my coffee and oil online from optimoz.com. I get my collagen protein from a company called Vida Glow.
Check out my program here – www.bodbyfinch.com.

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