Feb 05, 2016 5 round circuit – Legs + Abs Fitness Designed a simple circuit this week to work the legs and abs. I only had time for 5 rounds, with minimal rest in-between each round. You can add/ take out reps or rounds to suit your level. I have slowed this video down so you can see the exercise better. I have used 5kg dumbbells in the backward lunges, you can do these without any weight if you like. Also remember a warm up, cool down and stretch is an important part to your workout. Love, Rach.
Casey 5 February 2016 at 7:17pm Love these exercises!! A simple yet effective workout! Anytime, anywhere! ❤️ Reply ↓
Natalee 5 February 2016 at 8:08pm I’m going to try this workout. Thank you! What types of exercise do u do everyday to stay fit? x Reply ↓
Rachael Finch Post author23 March 2016 at 6:04pm Awesome! I like to mix my training up each week. I can be doing circuit classes, running, dancing, pilates and yoga all in one week. I believe the key is variety xx Reply ↓
