Rachael Finch

Only got 30mins?

Time is valuable and some days we simply don’t have enough hours in a day to do everything. I came up with this 30 minute workout that can be done anywhere – all you will need is a skipping rope (if you don’t have one you can substitute this exercise for burpees). It’s a full-body workout with an emphasis on cardiovascular training and core strength. Enjoy!

30 minute blitz
Warm up – 5min jog

3 x 60sec sets of the following:
SKIPPING
PLANK POSITION
ALTERNATE LEG CRUNCHES
SQUATS
JIVE KICKS
(rest for 60secs in between each set)

Cool down – 5min jog
Stretch for as long as you can at the end

Check out Instyle magazine for another version of this workout soon.
My outfit top to toe: New Balance.

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