Video – Full Body Circuit from my B.O.D program

One of my at-home B.O.D by Finch workouts for you. My program can be found here. Hope you enjoy!
Warm up – 5mins dance, move, whatever!
Pulse squat jumps x 10
Push ups x 15
Alternate leg crunches x 30
Spider-Man x 20 (10 each leg)
Crab walks (20 steps each leg)
5-8 ROUNDS
Cool down – static stretching.
Register for my program at

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Body of Dance – Registrations OPEN!

My new online health & fitnessĀ program B.O.D (Body of Dance) is finally open for registrations!
I am so excited to get to share this with you, living a healthy and fulfilling life is so important to me as a Mummy of 2, health coach, model and television host. I started learning how to dance on the show ‘Dancing with the Stars’

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Happy Healthy Strong – available now

My first book Happy Healthy Strong is now out and available!
To order a copy go here.
Writing this book for you has been such a magical journey. I have included as much as I can in here for you, from 85+ healthy recipes, my fitness tips, a 2 week vitality plan, health and wellness principles, advice on mindfulness and work/life balance,

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What I wore – Spring Wellness Workshop

Over the weekend I had the pleasure of speaking at the Spring Wellness Workshop at The Westin in Melbourne. I felt so grateful to be a part of this inspiring and informative event on all things surrounding health & wellness. A big thank you to Sarah from Matcha Maiden, Sally from Fit Mixes and the entire Westin team for

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The Wellness Festival

Over the weekend I hosted a brand new baby, The Wellness Festival. Talk about inspiration and health hit! Developed by the beautiful Lauren Pell of Colour & Coconuts, just under 600 peeps were treated to empowering and insightful talks by some of the most influential health experts in the biz, plus a gorgeous selection of healthy food and products by

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