Story of BODY + B.O.D

Last week I was lucky enough to share the story of how I started my online health and wellness program, BODY by Finch and new active wear range, B.O.D. Sharing my experiences came about after I was asked by Optus to help launch their brand new platform, ‘Yes Business’ – a very cool digital community hub that’s been set up

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Video – Full Body Circuit from my B.O.D program

One of my at-home B.O.D by Finch workouts for you. My program can be found here. Hope you enjoy!
Warm up – 5mins dance, move, whatever!
Pulse squat jumps x 10
Push ups x 15
Alternate leg crunches x 30
Spider-Man x 20 (10 each leg)
Crab walks (20 steps each leg)
5-8 ROUNDS
Cool down – static stretching.
Register for my program at

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brand new – BODY by Finch

To celebrate the launch of Body by Finch I am offering the first 1000 lucky people 30 days FREE! I want you to be able to experience it first. All you need to do is register your details here.
There truly is magic in a woman who feels confident, strong and happy with her body and
her life. Doors start to open, relationships

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Happy Healthy Strong – available now

My first book Happy Healthy Strong is now out and available!
To order a copy go here.
Writing this book for you has been such a magical journey. I have included as much as I can in here for you, from 85+ healthy recipes, my fitness tips, a 2 week vitality plan, health and wellness principles, advice on mindfulness and work/life balance,

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What I wore – Spring Wellness Workshop

Over the weekend I had the pleasure of speaking at the Spring Wellness Workshop at The Westin in Melbourne. I felt so grateful to be a part of this inspiring and informative event on all things surrounding health & wellness. A big thank you to Sarah from Matcha Maiden, Sally from Fit Mixes and the entire Westin team for

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