Body of Dance – Registrations OPEN!

My new online dance workout program B.O.D (Body of Dance) is finally open for registrations!
I am so excited to get to share this with you, dancing has been my world ever since I started learning on the show ‘Dancing with the Stars’ – where I met my now husband (and teacher) Misha. It has transformed by body and mind in

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Happy Healthy Strong – available now

My first book Happy Healthy Strong is now out and available!
To order a copy go here.
Writing this book for you has been such a magical journey. I have included as much as I can in here for you, from 85+ healthy recipes, my fitness tips, a 2 week vitality plan, health and wellness principles, advice on mindfulness and work/life balance,

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The Wellness Festival

Over the weekend I hosted a brand new baby, The Wellness Festival. Talk about inspiration and health hit! Developed by the beautiful Lauren Pell of Colour & Coconuts, just under 600 peeps were treated to empowering and insightful talks by some of the most influential health experts in the biz, plus a gorgeous selection of healthy food and products by

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Peanut butter protein ice cream

Incredibly delicious and fulfilling. If you’re an ice cream lover you will want to keep this recipe handy, it turned out thick, rich, creamy but most importantly, healthy. Packed with vitamins & nutrients and wave bye bye to sugar cravings.
Ingredients
1 large banana, frozen
1 Tbls 100% peanut butter
1/4 cup almond or rice milk
1/3 cup ice
1 scoop RAW protein
1 tsp cinnamon
1/2 tsp

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Blueberry + coconut power balls

Sunday is a great day to prep meals and healthy snacks for the week ahead. While Violet (and the husband) napped today I whipped these up in about 10mins. I filmed the whole process on Snapchat, where you can see how getting the consistency is right in order for the balls to roll. I used Blackmores new Blueberry blend superfood

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