My MCT coffee

I have been loving an MCT coffee to start my day. Depending on your health goals, it can be a great addition to your daily routine and for me some of the benefits include:
I feel clear, focused and mentally alert.
I notice a slow release of sustained energy in my morning.
keeps me full until my first meal.
Increases my fat burning ability.
Tastes amazing.
To create

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The Wellness Festival

Over the weekend I hosted a brand new baby, The Wellness Festival. Talk about inspiration and health hit! Developed by the beautiful Lauren Pell of Colour & Coconuts, just under 600 peeps were treated to empowering and insightful talks by some of the most influential health experts in the biz, plus a gorgeous selection of healthy food and products by

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Peanut butter protein ice cream

Incredibly delicious and fulfilling. If you’re an ice cream lover you will want to keep this recipe handy, it turned out thick, rich, creamy but most importantly, healthy. Packed with vitamins & nutrients and wave bye bye to sugar cravings.
Ingredients
1 large banana, frozen
1 Tbls 100% peanut butter
1/4 cup almond or rice milk
1/3 cup ice
1 scoop RAW protein
1 tsp cinnamon
1/2 tsp

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