Only got 30mins?

Time is valuable and some days we simply don’t have enough hours in a day to do everything. I came up with this 30 minute workout that can be done anywhere – all you will need is a skipping rope (if you don’t have one you can substitute this exercise for burpees). It’s a full-body workout with an emphasis on cardiovascular

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Feelin’ lousy cures

The goal is to wake feeling amazing and to get the most out of my day. I crave jumping out of bed with oodles of energy and morning is my favourite time of day – breakfast is my favourite meal and I love the smell of morning air. Of corse this doesn’t happen every day. Like today I woke feeling pretty

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Bottoms up

Something I love to do after a huge day on my feet (especially in heels) is lay flat with my legs up the wall. It’s a quick and easy way to alleviate pain or tiredness from the legs and feet and helps the blood flow back to the heart. You’ll also feel a nice stretch down the back of the legs

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Getting a little limber

I believe one of the most simple yet powerful practices in the world of feeling good is stretching. I aim to attend at least one scheduled yoga class a week and on other days I stretch before bed or after strenuous training sessions. I can’t express enough how amazing the benefits of stretching are, not just physically but mentally and

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