Legs, butt + abs cardio circuit

Created this circuit with a focus on the lower body and abs. Full routine below:
5-10min warm-up
(I danced for this circuit. You can do anything that will get your heart rate up. Some good ideas are skipping, jogging, star jumps, knee up runs, anything on a cardio machine at the gym)
20 x block jumps
30 x bicycle crunches
20 x 10kg squats
20 x

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Full body circuit

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Better together

I have been playing sport since I was 3 and most of that has been individual events like cross country and athletics. I love moving my body, anyway, anyhow. Fitness for me is not so much about completing ‘x’ amount of gym sessions per week – I train based on how I feel and try to listen to my body

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Get your summer body in winter

Let’s face it, when it feels like a blizzard outside all we want to do is curl into the fetal position with our husband’s baggy clothes on and make a nest on the couch. Maybe with a glass of red. But before we know it the birds will be singing baby and spring will be here. #excited. They say the best

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Become a winter skipper

One of my favourite ways to keep fit is to skip. I started 6 years ago when I lived in New York – I took a skip class randomly at my local gym. Like anything new, at the beginning it was challenging and I started by jumping 2 feet at a time, very slowly. I stood at the back of the class so

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