Full body circuit

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Better together

I have been playing sport since I was 3 and most of that has been individual events like cross country and athletics. I love moving my body, anyway, anyhow. Fitness for me is not so much about completing ‘x’ amount of gym sessions per week – I train based on how I feel and try to listen to my body

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Get your summer body in winter

Let’s face it, when it feels like a blizzard outside all we want to do is curl into the fetal position with our husband’s baggy clothes on and make a nest on the couch. Maybe with a glass of red. But before we know it the birds will be singing baby and spring will be here. #excited. They say the best

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Become a winter skipper

One of my favourite ways to keep fit is to skip. I started 6 years ago when I lived in New York – I took a skip class randomly at my local gym. Like anything new, at the beginning it was challenging and I started by jumping 2 feet at a time, very slowly. I stood at the back of the class so

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Only got 30mins?

Time is valuable and some days we simply don’t have enough hours in a day to do everything. I came up with this 30 minute workout that can be done anywhere – all you will need is a skipping rope (if you don’t have one you can substitute this exercise for burpees). It’s a full-body workout with an emphasis on cardiovascular

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