Video – Full Body Circuit from my B.O.D program

One of my at-home B.O.D by Finch workouts for you. My program can be found here. Hope you enjoy!
Warm up – 5mins dance, move, whatever!
Pulse squat jumps x 10
Push ups x 15
Alternate leg crunches x 30
Spider-Man x 20 (10 each leg)
Crab walks (20 steps each leg)
5-8 ROUNDS
Cool down – static stretching.
Register for my program at

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brand new – BODY by Finch

To celebrate the launch of Body by Finch I am offering the first 1000 lucky people 30 days FREE! I want you to be able to experience it first. All you need to do is register your details here.
There truly is magic in a woman who feels confident, strong and happy with her body and
her life. Doors start to open, relationships

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The Wellness Festival

Over the weekend I hosted a brand new baby, The Wellness Festival. Talk about inspiration and health hit! Developed by the beautiful Lauren Pell of Colour & Coconuts, just under 600 peeps were treated to empowering and insightful talks by some of the most influential health experts in the biz, plus a gorgeous selection of healthy food and products by

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Join me – Westin Wellness Weekend

I am very excited to be the new advocate for well-being at the Westin. Together we are proud to be working on some exciting new projects and initiatives to encourage guests to stay healthy throughout their travels. 
Health and wellness is a huge passion of mine. I have been working on my mind and body my entire life through competitive sport, modelling,

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5 round circuit – Legs + Abs

Designed a simple circuit this week to work the legs and abs. I only had time for 5 rounds, with minimal rest in-between each round. You can add/ take out reps or rounds to suit your level. I have slowed this video down so you can see the exercise better.
I have used 5kg dumbbells in the backward lunges, you can do

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