Body of Dance – Registrations OPEN!

My new online health & fitness program B.O.D (Body of Dance) is finally open for registrations!
I am so excited to get to share this with you, living a healthy and fulfilling life is so important to me as a Mummy of 2, health coach, model and television host. I started learning how to dance on the show ‘Dancing with the Stars’

Continue Reading

The Wellness Festival

Over the weekend I hosted a brand new baby, The Wellness Festival. Talk about inspiration and health hit! Developed by the beautiful Lauren Pell of Colour & Coconuts, just under 600 peeps were treated to empowering and insightful talks by some of the most influential health experts in the biz, plus a gorgeous selection of healthy food and products by

Continue Reading

Join me – Westin Wellness Weekend

I am very excited to be the new advocate for well-being at the Westin. Together we are proud to be working on some exciting new projects and initiatives to encourage guests to stay healthy throughout their travels. 
Health and wellness is a huge passion of mine. I have been working on my mind and body my entire life through competitive sport, modelling,

Continue Reading

5 round circuit – Legs + Abs

Designed a simple circuit this week to work the legs and abs. I only had time for 5 rounds, with minimal rest in-between each round. You can add/ take out reps or rounds to suit your level. I have slowed this video down so you can see the exercise better.
I have used 5kg dumbbells in the backward lunges, you can do

Continue Reading

Legs, butt + abs cardio circuit

Created this circuit with a focus on the lower body and abs. Full routine below:
5-10min warm-up
(I danced for this circuit. You can do anything that will get your heart rate up. Some good ideas are skipping, jogging, star jumps, knee up runs, anything on a cardio machine at the gym)
20 x block jumps
30 x bicycle crunches
20 x 10kg squats
20 x

Continue Reading