Jan 23, 2017 brand new – BODY by Finch Fitness, Food, Lifestyle To celebrate the launch of Body by Finch I am offering the first 1000 lucky people 30 days FREE! I want you to be able to experience it first. All you need to do is register your details here. There truly is magic in a woman who feels confident, strong and happy with her body and her life. Doors start to open, relationships Continue Reading
May 02, 2016 The Wellness Festival Fitness, Food, Lifestyle Over the weekend I hosted a brand new baby, The Wellness Festival. Talk about inspiration and health hit! Developed by the beautiful Lauren Pell of Colour & Coconuts, just under 600 peeps were treated to empowering and insightful talks by some of the most influential health experts in the biz, plus a gorgeous selection of healthy food and products by Continue Reading
Feb 26, 2016 Join me – Westin Wellness Weekend Fitness, Travel I am very excited to be the new advocate for well-being at the Westin. Together we are proud to be working on some exciting new projects and initiatives to encourage guests to stay healthy throughout their travels. Health and wellness is a huge passion of mine. I have been working on my mind and body my entire life through competitive sport, modelling, Continue Reading
Feb 05, 2016 5 round circuit – Legs + Abs Fitness Designed a simple circuit this week to work the legs and abs. I only had time for 5 rounds, with minimal rest in-between each round. You can add/ take out reps or rounds to suit your level. I have slowed this video down so you can see the exercise better. I have used 5kg dumbbells in the backward lunges, you can do Continue Reading
Dec 20, 2015 Legs, butt + abs cardio circuit Fitness Created this circuit with a focus on the lower body and abs. Full routine below: 5-10min warm-up (I danced for this circuit. You can do anything that will get your heart rate up. Some good ideas are skipping, jogging, star jumps, knee up runs, anything on a cardio machine at the gym) 20 x block jumps 30 x bicycle crunches 20 x 10kg squats 20 x Continue Reading