Oct 10, 2014 Bottoms up Fitness Something I love to do after a huge day on my feet (especially in heels) is lay flat with my legs up the wall. It’s a quick and easy way to alleviate pain or tiredness from the legs and feet and helps the blood flow back to the heart. You’ll also feel a nice stretch down the back of the legs and notice the calming effects instantly. This is also great for people who fly a lot. All you need is 10-15 minutes – try taking some deep breaths while you’re here.