Rachael Finch

Body of Dance – Registrations OPEN!

My new online dance workout program B.O.D (Body of Dance) is finally open for registrations!

I am so excited to get to share this with you, dancing has been my world ever since I started learning on the show ‘Dancing with the Stars’ – where I met my now husband (and teacher) Misha. It has transformed by body and mind in so many beautiful ways I can’t imagine a life without it.

Head to BODBYFINCH.com to register, our next B.O.D starts March 6th!

Join myself, Misha, Jacqui (my pro dancer friend) and the entire B.O.D squad as we take you through this awesome journey and find your rhythm together. No experience or partner required!

Each week you’ll get:
3 dance workouts
2 dance-infused circuit classes
1 stretch/yoga inspired recovery day
1 rest day
Easy, delicious meals that are quick to make and toddler friendly
Mindfulness tips & tricks, with advice from my nutritionist and other health experts

All of our workouts are less than 30 minutes and you can do them anywhere, anytime. No equipment needed.

Register at BODBYFINCH.com

    1. Rachael Finch Post author

      Hi lovely there is no age limit on the program, although our youngest member at the moment is 16 and my Mum is participating! Much love, looking forward to Monday! XX

      Reply
    1. Rachael Finch Post author

      Hi Shirley, yes this is all online based to allow you to do it in your own time at your convenience. All videos have been pre-recorded for you to download each week yes, but every new month we continue to update all content – new dances/ workouts etc. XX

      Reply
  1. Tamara

    Hi everyone!
    Our house has just been re-carpeted and whilst I was vying for a dance floor in the den suitable for tap shoes, it has not eventuated.
    Rachel what surface do you recommend for the dance, circuit and yoga sessions?
    PS you looked stunning and presented very genuinely on the Morning Show yesterday – or whenever it was recorded.

    Reply
    1. Rachael Finch Post author

      Hi Tamara thank you very much for your kind words! If i was doing this program on carpet i would either just do it in socks or bare foot. Remember no one is looking.

      Love Rach

      Reply
  2. Sally

    Hi Rachael, this looks awesome! I noticed the program starts today, but just checking if I can start at any time, or do you have to follow set program times??

    Reply
    1. Rachael Finch Post author

      Hi you can start on the first week of each month. We are open for registration until midnight tomorrow for the month of feb. You can follow the program at your own time and do all the activities when it suits you.

      Love Rach

      Reply
  3. Sal

    This looks great! Can you start at any time or do you have to follow the program as it starts (like from today)?

    Reply

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