My bulletproof coffee

I have been loving a bulletproof coffee to start my day. Depending on your health goals, it can be a great addition to your daily routine and for me some of the benefits include:
I feel clear, focused and mentally alert.
I notice a slow release of sustained energy in my morning.
keeps me full until my first meal.
Increases my fat burning ability.
Tastes amazing.
To

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Video – Full Body Circuit from my B.O.D program

One of my at-home B.O.D by Finch workouts for you. My program can be found here. Hope you enjoy!
Warm up – 5mins dance, move, whatever!
Pulse squat jumps x 10
Push ups x 15
Alternate leg crunches x 30
Spider-Man x 20 (10 each leg)
Crab walks (20 steps each leg)
5-8 ROUNDS
Cool down – static stretching.
Register for my program at

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GETTING EVENT READY THIS AUTUMN RACING SEASON

I’ve been lucky enough to work with Channel 7 on the horse racing coverage for 8 years now and over that time I’ve seen some pretty amazing (and interesting) fashion. Colour blocking was huge and recently we’ve seen the 70’s come back into play with bell sleeves and flared pants. I visit the race track quite

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Body of Dance – Registrations OPEN!

My new online health & fitness program B.O.D (Body of Dance) is finally open for registrations!
I am so excited to get to share this with you, living a healthy and fulfilling life is so important to me as a Mummy of 2, health coach, model and television host. I started learning how to dance on the show ‘Dancing with the Stars’

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Happy Healthy Strong – available now

My first book Happy Healthy Strong is now out and available!
To order a copy go here.
Writing this book for you has been such a magical journey. I have included as much as I can in here for you, from 85+ healthy recipes, my fitness tips, a 2 week vitality plan, health and wellness principles, advice on mindfulness and work/life balance,

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