Story of BODY + B.O.D

Last week I was lucky enough to share the story of how I started my online health and wellness program, BODY by Finch and new active wear range, B.O.D. Sharing my experiences came about after I was asked by Optus to help launch their brand new platform, ‘Yes Business’ – a very cool digital community hub that’s been set up

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My MCT coffee

I have been loving an MCT coffee to start my day. Depending on your health goals, it can be a great addition to your daily routine and for me some of the benefits include:
I feel clear, focused and mentally alert.
I notice a slow release of sustained energy in my morning.
keeps me full until my first meal.
Increases my fat burning ability.
Tastes amazing.
To create

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Video – Full Body Circuit from my B.O.D program

One of my at-home B.O.D by Finch workouts for you. My program can be found here. Hope you enjoy!
Warm up – 5mins dance, move, whatever!
Pulse squat jumps x 10
Push ups x 15
Alternate leg crunches x 30
Spider-Man x 20 (10 each leg)
Crab walks (20 steps each leg)
5-8 ROUNDS
Cool down – static stretching.
Register for my program at

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GETTING EVENT READY THIS AUTUMN RACING SEASON

I’ve been lucky enough to work with Channel 7 on the horse racing coverage for 8 years now and over that time I’ve seen some pretty amazing (and interesting) fashion. Colour blocking was huge and recently we’ve seen the 70’s come back into play with bell sleeves and flared pants. I visit the race track quite

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brand new – BODY by Finch

To celebrate the launch of Body by Finch I am offering the first 1000 lucky people 30 days FREE! I want you to be able to experience it first. All you need to do is register your details here.
There truly is magic in a woman who feels confident, strong and happy with her body and
her life. Doors start to open, relationships

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