Bottoms up

10 - 15 minutes is all you need.

10 – 15 minutes is all you need.

Something I love to do after a huge┬áday on my feet (especially in heels) is lay flat with my legs up the wall. It’s a quick and easy way to alleviate pain or tiredness from the legs and feet and helps the blood flow back to the heart. You’ll also feel a nice stretch down the back of the legs and notice the calming effects instantly. This is also great for people who fly a lot. All you need is 10-15 minutes – try taking some deep breaths while you’re here.